Barefoot Running

Here is another great book called Barefoot Running by Michael Sandler.   

Learn how to transition into barefoot running with step by step instruction on form and technique.

The book also covers

• Building balance, strength, endurance
• Building strong feet, legs, hips, muscles, tendons & joints
• Developing strong pads on the bottoms of your feet
• Training routines including cross training
• How to use shoes as a helpful tool
• Adjusting to different surfaces & terrain

The Barefoot Running Book

Looking for some advice on Barefoot running, you might want to check out "The Barefoot Running Book" by Jason Robillard. 

Jason has a website called the Barefoot Running University.

Born To Run

Here is an excellent book to get you pumped for barefoot running.  Born to Run presents a philosophy of exercise that is as old as the human race, but somehow has been forgotten. 

The essence of running is not grim determination, but sheer enjoyment.