Thursday, October 7, 2010

Barefoot Running

Here is another great book called Barefoot Running by Michael Sandler.   

Learn how to transition into barefoot running with step by step instruction on form and technique.

The book also covers
  • Building balance, strength, endurance
  • Building strong feet, legs, hips, muscles, tendons & joints
  • Developing strong pads on the bottoms of your feet
  • Training routines including cross training
  • How to use shoes as a helpful tool
  • Adjusting to different surfaces & terrain

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